RUN

• Jimmy runs a successful company. (transitive)
• He ran the length of the corridor. (transitive)
• Jimmy runs very fast. (intransitive)
• He was running towards the door. (intransitive)

         HELP

• Will you help us? (transitive)
• It helps my concentration if I listen to music while I'm working. (transitive)
• She never helps around the house. (intransitive)
• Eight hours of deep sleep helped enormously. (intransitive)

        GROW

• He grows his own fruit and vegetables. (transitive)
• I have decided to grow my hair long. (transitive)
• My son is growing. (intransitive)
• She's grown tremendously as a musician. (intransitive)